Nutrition report ready

Jamón curado en dados

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Bonarea product.

Nutri-Score E

View details
Jamón curado en dados by Bonarea

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jamón curado en dados

by Bonarea in Hams Barcode 584403404522002357
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Jamón curado en dados by Bonarea provides 260 kcal per 100 g, with 0 g of sugars and 34 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
13.5 g · Moderate
Saturated fat
5 g · Moderate
Sugars
0 g · Low
Salt
5.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 260 kcal 169 +54%
Total fat 13.5 g 8.1 +66%
Saturated fat 5 g 3 +65%
Carbohydrates 0.5 g 1.5 −67%
Total sugars 0 g 0.8 −100%
Protein 34 g 22.4 +52%
Salt 5.1 g 3.1 +65%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories higher 11%
Sugars lower 1%
Salt higher 11%
Saturated fat higher 20%
Protein top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
Spain
Barcode
584403404522002357

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jamón curado en dados?

Jamón curado en dados contains 260 kcal per 100 g.

How much sugar is in Jamón curado en dados?

Jamón curado en dados has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón curado en dados healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jamón curado en dados? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hams by Nutri-Score Highest-Protein Hams Least Processed Hams Lowest-Calorie Hams Best Low-Sugar Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham a
Ham
Aldi Ham
108 kcal
2.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs Eno saturated fat−96% salt
Cooked and Honey Roasted formed Yorkshire cured ham slices c NOVA 3
Cooked and Honey Roasted formed Yorkshire cured ham slices
Taste the Difference
121 kcal
2.5 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 24.3 g protein
Nutri-Score C vs E−82% saturated fat−67% salt
Gourmet Hax c NOVA 4
Gourmet Hax
Recla · 750 g
162 kcal
8 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 22 g protein
Nutri-Score C vs E−40% saturated fat−78% salt
Extra Lean Uncured Ham d NOVA 4
Extra Lean Uncured Ham
Kirkland Signature · 24 oz
89 kcal
1.8 Fat g
0 Sugar g
2.4 Salt g
per 100 g · 17.9 g protein
Nutri-Score D vs Eno saturated fat−53% salt

More hams

View all →
Pikok Sunca Praga d NOVA 4
Pikok Sunca Praga
PIKOK · 100 g,
155 kcal
8 Fat g
0.8 Sugar g
2 Salt g
per 100 g · 19.1 g protein
Palm oil free
Jamón Extra d NOVA 4
Jamón Extra
ElPozo · 130 g
111 kcal
3.5 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 19.4 g protein
Palm oil free
Délice de Jambon e NOVA 4
Délice de Jambon
Tulip · 200 g e
291 kcal
25 Fat g
0 Sugar g
3 Salt g
per 100 g · 15 g protein
1 allergen
Wiltshire Cured Ham d NOVA 3
Wiltshire Cured Ham
Tesco Finest · 120 g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Le Jambon - à Poêler d NOVA 4
Le Jambon - à Poêler
Fleury Michon · 160 g
161 kcal
8.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Naked Wafer Thin Ham Slices b NOVA 4
Naked Wafer Thin Ham Slices
Finnebrogue
89 kcal
1.7 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 18.4 g protein
Hams

More from Bonarea

View all →
Yogur natural al estilo griego c
Yogur natural al estilo griego
Bonarea · 4 x 125 g
116 kcal
9 Fat g
5.1 Sugar g
0.3 Salt g
per 100 g · 3.6 g protein
Plain yogurts
Pan rebanado 100 integral c NOVA 3
Pan rebanado 100 integral
Bonarea · 350 g
231 kcal
4 Fat g
2 Sugar g
2.3 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 2 allergens
Leche entera c
Leche entera
Bonarea · 1 l
64 kcal
3.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.2 g protein
Cow milks
Queso fresco para untar d
Queso fresco para untar
Bonarea · 200 g
216 kcal
19.6 Fat g
4.1 Sugar g
0.7 Salt g
per 100 g · 5.8 g protein
Cheese spreads
Chocolate negro (85% cacao) d NOVA 4
Chocolate negro (85% cacao)
Bonarea · 100 g
587 kcal
45.8 Fat g
15.8 Sugar g
0 Salt g
per 100 g · 12.3 g protein
Palm oil free 1 allergen
Huevos frescos L NOVA 1
Huevos frescos L
Bonarea · 12 x 63/ 73 g
150 kcal
11 Fat g
0.3 Sugar g
0.3 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 2 allergens