Nutrition report ready

Jamon cocido menos dal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Bonarea product.

Nutri-Score C

View details
Jamon cocido menos dal by Bonarea

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Jamon cocido menos dal

by Bonarea in Hams Barcode 588203302222001222
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Jamon cocido menos dal by Bonarea provides 104 kcal per 100 g, with 0.6 g of sugars and 16.5 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.6 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 104 kcal 169 −38%
Total fat 3.3 g 8.1 −59%
Saturated fat 1.2 g 3 −60%
Carbohydrates 2 g 1.5 +32%
Total sugars 0.6 g 0.8 −29%
Protein 16.5 g 22.4 −26%
Salt 1.5 g 3.1 −51%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories lower 11%
Sugars higher 44%
Salt lower 7%
Saturated fat lower 28%
Protein top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
Spain
Barcode
588203302222001222

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon cocido menos dal?

Jamon cocido menos dal contains 104 kcal per 100 g.

How much sugar is in Jamon cocido menos dal?

Jamon cocido menos dal has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon cocido menos dal healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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