Jambon Serrano by Sélection des Mousquetaires

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Jambon Serrano

by Sélection des Mousquetaires in Raw cured ham Barcode 0211467023482
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon Serrano by Sélection des Mousquetaires provides 248 kcal per 100 g, with 0.7 g of sugars and 31.4 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category.

Nutrient levels per 100 g

Fat
13.3 g · Moderate
Saturated fat
4.8 g · Moderate
Sugars
0.7 g · Low
Salt
3.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 248 kcal 246
Total fat 13.3 g 13.9
Saturated fat 4.8 g 5.2 −8%
Carbohydrates 0.7 g 0.8 −15%
Total sugars 0.7 g 0.4 +75%
Protein 31.4 g 29.3 +7%
Salt 3.7 g 4.9 −24%

Category average across 1904 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories higher 45%
Sugars higher 18%
Salt lower 11%
Saturated fat lower 44%
Protein top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
TSG
Sold in
France
Barcode
0211467023482

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon Serrano?

Jambon Serrano contains 248 kcal per 100 g.

How much sugar is in Jambon Serrano?

Jambon Serrano has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon Serrano healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Raw Cured Ham by Nutri-Score Highest-Protein Raw Cured Ham Least Processed Raw Cured Ham Lowest-Calorie Raw Cured Ham Best Low-Sugar Raw Cured Ham

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