View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon séché naturellement
Jambon séché naturellement provides 230 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dried hams category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 230 kcal | 232 |
| Total fat | 12 g | 12.8 −6% |
| Saturated fat | 4.2 g | 4.9 −13% |
| Carbohydrates | 0.5 g | 0.8 −38% |
| Total sugars | 0.5 g | 0.4 +18% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 30 g | 28.6 +5% |
| Salt | 5.1 g | 5.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc belge, sel marin.
Product details
- Quantity
- 160 g
- Labels & certifications
- No glutenNo preservatives
- Sold in
- Belgium, France
- Barcode
- 5413617121603
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon séché naturellement?
Jambon séché naturellement contains 230 kcal per 100 g.
How much sugar is in Jambon séché naturellement?
Jambon séché naturellement has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon séché naturellement healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 3 
d 
d 
e More dried hams
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 3