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Jambon sec superieur
Jambon sec superieur by Maison milhau provides 204 kcal per 100 g, with 0.3 g of sugars and 30.3 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category and comes in a 2 x 20 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 204 kcal | 246 −17% |
| Total fat | 10.5 g | 13.9 −24% |
| Saturated fat | 4 g | 5.2 −23% |
| Carbohydrates | 0.3 g | 0.8 −64% |
| Total sugars | 0.3 g | 0.4 −25% |
| Protein | 30.3 g | 29.3 |
| Salt | 6.1 g | 4.9 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2 x 20 g
- Labels & certifications
- French meatFrench porkGreen Dotsuperior quality
- Sold in
- France
- Barcode
- 3289010003608
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon sec superieur?
Jambon sec superieur contains 204 kcal per 100 g.
How much sugar is in Jambon sec superieur?
Jambon sec superieur has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon sec superieur healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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