Jambon sec by Le saloir du perigord

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Jambon sec

by Le saloir du perigord in Dried hams Barcode 3449350000013
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Jambon sec by Le saloir du perigord provides 230 kcal per 100 g, with 0.3 g of sugars and 26.6 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
5 g · Moderate
Sugars
0.3 g · Low
Salt
6.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 230 kcal 232
Total fat 13 g 12.8
Saturated fat 5 g 4.9
Carbohydrates 0.5 g 0.8 −38%
Total sugars 0.3 g 0.4 −29%
Protein 26.6 g 28.6 −7%
Salt 6.2 g 5.1 +21%

Category average across 687 Dried hams products on Foodmetria.

Compared with other dried hams

Calories higher 48%
Sugars lower 34%
Salt higher 11%
Saturated fat higher 45%
Protein top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
French meatFrench porkGreen Dot
Sold in
France
Barcode
3449350000013

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon sec?

Jambon sec contains 230 kcal per 100 g.

How much sugar is in Jambon sec?

Jambon sec has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon sec healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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