Jambon sec

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Jambon sec

in Dried hams Barcode 3333680001669
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon sec provides 235 kcal per 100 g, with 0.5 g of sugars and 29 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
0.5 g · Low
Salt
5.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 235 kcal 232
Total fat 13 g 12.8
Saturated fat 3.1 g 4.9 −36%
Carbohydrates 0.5 g 0.8 −38%
Total sugars 0.5 g 0.4 +18%
Dietary fiber 0 g 0.1 −100%
Protein 29 g 28.6
Salt 5.5 g 5.1 +8%

Category average across 687 Dried hams products on Foodmetria.

Compared with other dried hams

Calories higher 41%
Sugars higher 45%
Salt higher 45%
Saturated fat lower 16%
Protein top 47%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3333680001669

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon sec?

Jambon sec contains 235 kcal per 100 g.

How much sugar is in Jambon sec?

Jambon sec has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon sec healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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