Jambon fumé by Boni

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Jambon fumé

by Boni in Cured hams Barcode 5400141364194
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon fumé by Boni provides 180 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cured hams category.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
3.9 g · Moderate
Sugars
0.5 g · Low
Salt
4.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 180 kcal 54 kcal 232 −22%
Total fat 10 g 3 g 4% 13.2 −25%
Saturated fat 3.9 g 1.2 g 6% 5 −22%
Carbohydrates 0.5 g 0.2 g 0% 1.1 −53%
Total sugars 0.5 g 0.2 g 0.4 +28%
Dietary fiber 0 g 0 g 0% 0.4 −100%
Protein 22 g 6.6 g 13% 27.2 −19%
Salt 4.5 g 1.4 g 5.1 −11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.

Compared with other cured hams

Calories lower 14%
Sugars higher 39%
Salt lower 22%
Saturated fat lower 25%
Protein top 92%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30 g
Labels & certifications
NutriscoreNutriscore Grade D
Sold in
Belgium
Barcode
5400141364194

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon fumé?

Jambon fumé contains 180 kcal per 100 g and about 54 kcal per serving (30 g).

How much sugar is in Jambon fumé?

Jambon fumé has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon fumé healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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