View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon fume
Jambon fume by Dulano provides 235 kcal per 100 g, with 0.3 g of sugars and 29.5 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cured hams category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fatia (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 47 kcal | 232 | |
| Total fat | 12.9 g | 2.6 g | 3% | 13.2 |
| Saturated fat | 4.2 g | 0.8 g | 4% | 5 −16% |
| Carbohydrates | 0.3 g | 0.1 g | 0% | 1.1 −72% |
| Total sugars | 0.3 g | 0.1 g | 0.4 −23% | |
| Added sugars | 0.3 g | 0.1 g | 0% | 1 −71% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 29.5 g | 5.9 g | 12% | 27.2 +8% |
| Salt | 3.6 g | 0.7 g | 5.1 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Perna de porco, sal, dextrose, conservantes: nitrato de potássio, nitrito de sódio.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 1 fatia (20 g)
- Labels & certifications
- NutriscoreNutriscore Grade ETSGLidl
- Sold in
- France
- Barcode
- 20426385
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon fume?
Jambon fume contains 235 kcal per 100 g and about 47 kcal per serving (1 fatia (20 g)).
How much sugar is in Jambon fume?
Jambon fume has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon fume healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon fume vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
c NOVA 3 
c NOVA 3 
d NOVA 3 More cured hams
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
d NOVA 4
d NOVA 3 More from Dulano
View all →
c NOVA 4 
e NOVA 4 
e NOVA 3 
e NOVA 4 
b NOVA 4 
c NOVA 4