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Jambon espagnol
Jambon espagnol by Jglesias provides 324 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cured hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 324 kcal | 232 +40% |
| Total fat | 22 g | 13.2 +66% |
| Saturated fat | 7.9 g | 5 +59% |
| Carbohydrates | 0.6 g | 1.1 −44% |
| Total sugars | 0.5 g | 0.4 +28% |
| Added sugars | 0.3 g | 1 −74% |
| Protein | 30 g | 27.2 +10% |
| Salt | 3.5 g | 5.1 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jamôn de cerdo de cebo ibérico, sal, azücar, antioxidante (E-301) y conservadores (E-252, E-250)-
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- No glutenGreen Dot
- Sold in
- France
- Barcode
- 8425852019062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon espagnol?
Jambon espagnol contains 324 kcal per 100 g.
How much sugar is in Jambon espagnol?
Jambon espagnol has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon espagnol healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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