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Jambon de Lacaune
Jambon de Lacaune by Oberti provides 169 kcal per 100 g, with 0.4 g of sugars and 31.2 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the French hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 169 kcal | 227 −26% |
| Total fat | 4.9 g | 13.2 −63% |
| Saturated fat | 1.4 g | 5.3 −73% |
| Carbohydrates | 0.4 g | 0.6 −33% |
| Total sugars | 0.4 g | 0.5 −14% |
| Protein | 31.2 g | 26.8 +16% |
| Salt | 5.2 g | 5.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 53 French hams products on Foodmetria.
Compared with other french hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 2447466146671
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon de Lacaune?
Jambon de Lacaune contains 169 kcal per 100 g.
How much sugar is in Jambon de Lacaune?
Jambon de Lacaune has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon de Lacaune healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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