Top 10 · Updated October 2026

Healthiest French Hams by Nutri-Score

4 of the top 10 french hams products carry Nutri-Score C; the rest score E or better. The french hams with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 50 french hams with complete data.

1

Jambon de porc Label Rouge Sans Nitrite

Fleury Michon · 160 g

c NOVA 4 113 kcal 0.5 g sugar 22 g protein 2.8 g fat

Also: Palm oil free
2

Jambon cuit supérieur à l'étouffée

Herta · 140

c NOVA 4 111 kcal 0.5 g sugar 20 g protein 3 g fat

Also: Palm oil free · No additives
3

Jambon a poeler

Madrange · 400 g (4x100 g)

c NOVA 4 132 kcal 0.5 g sugar 18 g protein 6.3 g fat

Also: Palm oil free
4

Mon Jambon à poêler Conservation sans nitrite 2tr

Madrange · 200 g (2x100 g)

c NOVA 4 132 kcal 0.5 g sugar 18 g protein 6.3 g fat

Also: Palm oil free
5

Jambon de paris

Leader Price · 80g

d NOVA 4 107 kcal 1 g sugar 19 g protein 3 g fat

Also: Palm oil free
6

Terrine de Jambon d'Auvergne

d 292 kcal 0 g sugar 15.2 g protein 25 g fat
7

Jambon sec de pays

jasse larzou · 450 g

e NOVA 3 244 kcal 0 g sugar 16 g protein 20 g fat

Also: Palm oil free
8

Jambon de Lacaune

Oberti

e 169 kcal 0.4 g sugar 31.2 g protein 4.9 g fat
9

Jambon de Lacaune

e 169 kcal 0.4 g sugar 31.2 g protein 4.9 g fat
10

Chiffonnades jambon de lacaune

Oberti

e 169 kcal 0.4 g sugar 31.2 g protein 4.9 g fat

How we built this list

We ranked all published french hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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