Top 10 · Updated October 2026

Lowest-Calorie French Hams

The 10 lightest french hams products on this list range from 107 to 169 kcal per 100 g. The french hams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 51 french hams with complete data.

1

Jambon de paris

Leader Price · 80g

d NOVA 4 107 kcal 1 g sugar 19 g protein 3 g fat

Also: Palm oil free
2

Jambon cuit supérieur à l'étouffée

Herta · 140

c NOVA 4 111 kcal 0.5 g sugar 20 g protein 3 g fat

Also: Palm oil free · No additives
3

Jambon de Vendee

· 1 kg

e 111 kcal 0.5 g sugar 0 g protein 12 g fat
4

Jambon de porc Label Rouge Sans Nitrite

Fleury Michon · 160 g

c NOVA 4 113 kcal 0.5 g sugar 22 g protein 2.8 g fat

Also: Palm oil free
5

Jambon a poeler

Madrange · 400 g (4x100 g)

c NOVA 4 132 kcal 0.5 g sugar 18 g protein 6.3 g fat

Also: Palm oil free
6

Mon Jambon à poêler Conservation sans nitrite 2tr

Madrange · 200 g (2x100 g)

c NOVA 4 132 kcal 0.5 g sugar 18 g protein 6.3 g fat

Also: Palm oil free
7

1/4 De Jambon Cuit Superieur Fume Dans Le Haut Doubs

aux produits saugets · 916 g

NOVA 4 147 kcal 0.4 g sugar 24 g protein 5.5 g fat

Also: Palm oil free
8

Jambon de Lacaune

e 169 kcal 0.4 g sugar 31.2 g protein 4.9 g fat
9

Chiffonnades jambon de lacaune

Oberti

e 169 kcal 0.4 g sugar 31.2 g protein 4.9 g fat
10

Jambon de Lacaune

Oberti

e 169 kcal 0.4 g sugar 31.2 g protein 4.9 g fat

How we built this list

We ranked all published french hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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