Top 10 · Updated October 2026

Least Processed French Hams

3 of the top 10 french hams products sit in NOVA group 3 — the least processed end of the scale. The french hams with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 17 french hams with complete data.

1

Jambon sec de pays

jasse larzou · 450 g

e NOVA 3 244 kcal 0 g sugar 16 g protein 20 g fat

Also: Palm oil free
2

Jambon d'Auvergne

· 480 g

e NOVA 3 220 kcal 0.3 g sugar 28 g protein 12 g fat

Also: Palm oil free
3

Jambon d'Auvergne

Bell

e NOVA 3 220 kcal 0.3 g sugar 28 g protein 12 g fat

Also: Palm oil free
4

Jambon de porc Label Rouge Sans Nitrite

Fleury Michon · 160 g

c NOVA 4 113 kcal 0.5 g sugar 22 g protein 2.8 g fat

Also: Palm oil free
5

Jambon a poeler

Madrange · 400 g (4x100 g)

c NOVA 4 132 kcal 0.5 g sugar 18 g protein 6.3 g fat

Also: Palm oil free
6

Jambon cuit supérieur à l'étouffée

Herta · 140

c NOVA 4 111 kcal 0.5 g sugar 20 g protein 3 g fat

Also: Palm oil free · No additives
7

Mon Jambon à poêler Conservation sans nitrite 2tr

Madrange · 200 g (2x100 g)

c NOVA 4 132 kcal 0.5 g sugar 18 g protein 6.3 g fat

Also: Palm oil free
8

Jambon de paris

Leader Price · 80g

d NOVA 4 107 kcal 1 g sugar 19 g protein 3 g fat

Also: Palm oil free
9

Le plateau Raclette - Jambon de Vendée Bacon fumé Rosette Coppa

Petitgas · 300 g

e NOVA 4 234 kcal 1 g sugar 24.5 g protein 14.5 g fat

Also: Palm oil free
10

Jambon de Vendée

Petitgas · 80 g

e NOVA 4 215 kcal 0.5 g sugar 25 g protein 12 g fat

Also: Palm oil free

How we built this list

We ranked all published french hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More french hams rankings

Healthiest French Hams by Nutri-Score Highest-Protein French Hams Lowest-Calorie French Hams Best Low-Sugar French Hams All french hams