Top 10 · Updated October 2026

Highest-Protein French Hams

French hams: typically 28.6 g of protein per 100 g (median of 52 products). The french hams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 50 french hams with complete data.

1

Jambon d auvergne

e 222 kcal 0.5 g sugar 31.7 g protein 11.2 g fat
2

Jambon d'Auvergne IGP Montagne

e 222 kcal 0.5 g sugar 31.7 g protein 11.2 g fat
3

Jambon de Lacaune

Oberti

e 169 kcal 0.4 g sugar 31.2 g protein 4.9 g fat
4

Jambon de Lacaune

e 169 kcal 0.4 g sugar 31.2 g protein 4.9 g fat
5

Chiffonnades jambon de lacaune

Oberti

e 169 kcal 0.4 g sugar 31.2 g protein 4.9 g fat
6

Jambon d'Auvergne

Les fines tranches de l'Usselloise · 300 g

e NOVA 4 295 kcal 0.5 g sugar 31 g protein 19 g fat

Also: Palm oil free · No additives
7

Jambon d'auvergne

Lidl · 100 g

e NOVA 4 295 kcal 0.5 g sugar 31 g protein 19 g fat

Also: Palm oil free
8

Jambon d'auvergne

e 295 kcal 0.5 g sugar 31 g protein 19 g fat
9

Jambon d'Auvergne

Berni · 400 g

e 295 kcal 0.5 g sugar 31 g protein 19 g fat
10

JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo)

FE P&C · 400 g

e 262 kcal 0.2 g sugar 29 g protein 15 g fat

How we built this list

We ranked all published french hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More french hams rankings

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