Top 10 · Updated October 2026

Best Low-Sugar French Hams

The 10 lowest-sugar french hams products on this list range from 0 g to 0.4 g of sugar per 100 g. The french hams with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 50 french hams with complete data.

1

Terrine de Jambon d'Auvergne

d 292 kcal 0 g sugar 15.2 g protein 25 g fat
2

Jambon sec de pays

jasse larzou · 450 g

e NOVA 3 244 kcal 0 g sugar 16 g protein 20 g fat

Also: Palm oil free
3

Le Noir de Bigorre

e 391 kcal 0 g sugar 25 g protein 32.4 g fat
4

JAMBON SEC AUVERGNE 9 mois IGP 400g FE - Massif LS (promo)

FE P&C · 400 g

e 262 kcal 0.2 g sugar 29 g protein 15 g fat
5

Jambon d'Auvergne

· 480 g

e NOVA 3 220 kcal 0.3 g sugar 28 g protein 12 g fat

Also: Palm oil free
6

Jambon Sec D'auvergne

· 100 g

e 220 kcal 0.3 g sugar 27 g protein 12 g fat
7

Jambon d'Auvergne

Bell

e NOVA 3 220 kcal 0.3 g sugar 28 g protein 12 g fat

Also: Palm oil free
8

Jambon sec d'Auvergne

La Jasse

e NOVA 4 225 kcal 0.4 g sugar 26.1 g protein 13.4 g fat

Also: Palm oil free
9

Chiffonnades jambon de lacaune

Oberti

e 169 kcal 0.4 g sugar 31.2 g protein 4.9 g fat
10

Jambon de Lacaune

e 169 kcal 0.4 g sugar 31.2 g protein 4.9 g fat

How we built this list

We ranked all published french hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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