View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon cru
Jambon cru by Delhaize provides 152 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cured hams category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 152 kcal | 152 kcal | 232 −34% | |
| Total fat | 6 g | 6 g | 8% | 13.2 −55% |
| Saturated fat | 2 g | 2 g | 10% | 5 −60% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 1.1 −53% |
| Total sugars | 0.5 g | 0.5 g | 0.4 +28% | |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.4 +16% |
| Protein | 24 g | 24 g | 48% | 27.2 −12% |
| Salt | 5 g | 5 g | 5.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150g
- Serving size
- 100g
- Labels & certifications
- Made in Belgium
- Sold in
- Belgium
- Barcode
- 5400112716014
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon cru?
Jambon cru contains 152 kcal per 100 g and about 152 kcal per serving (100g).
How much sugar is in Jambon cru?
Jambon cru has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 3 More cured hams
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
d NOVA 4 
d NOVA 3 More from Delhaize
View all →
c NOVA 4 
b 
b NOVA 1 
a NOVA 4 
e NOVA 3 
a NOVA 4