View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon cru
Jambon cru provides 233 kcal per 100 g, with 0.4 g of sugars and 26 g of protein. Its Nutri-Score is E. It is listed in the Raw cured ham category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 233 kcal | 245 −5% |
| Total fat | 14 g | 13.9 |
| Saturated fat | 5.6 g | 5.2 +7% |
| Carbohydrates | 0.6 g | 0.8 −27% |
| Total sugars | 0.4 g | 0.4 |
| Protein | 26 g | 29.3 −11% |
| Salt | 5 g | 4.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1903 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Labels & certifications
- Made in Germany
- Sold in
- France
- Barcode
- 4008610000669
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon cru?
Jambon cru contains 233 kcal per 100 g.
How much sugar is in Jambon cru?
Jambon cru has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
e NOVA 3 
e NOVA 3 
e NOVA 4 
e More raw cured ham
View all →
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 3