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Jambalaya
Jambalaya by Zatarain's provides 356 kcal per 100 g, with 0 g of sugars and 8.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 263 +35% | |
| Total fat | 1.1 g | 0.5 g | 1% | 3.3 −67% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 75.6 g | 34 g | 12% | 46.5 +62% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 4.4 g | 2 g | 7% | 3.1 +40% |
| Protein | 8.9 g | 4 g | 8% | 7.5 +19% |
| Salt | 2.1 g | 0.9 g | 1.7 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, sea salt, spices (including chili pepper, paprika), yeast extract, red and green bell pepper, garlic, salt, and caramel color.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 1/4 cup (45 g)
- Sold in
- United States
- Barcode
- 0071429010789
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambalaya?
Jambalaya contains 356 kcal per 100 g and about 160 kcal per serving (1/4 cup (45 g)).
How much sugar is in Jambalaya?
Jambalaya has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambalaya healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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