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Jaffa cakes
Jaffa cakes by Marks & Spencers provides 417 kcal per 100 g, with 50.4 g of sugars and 3.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jaffa cakes category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 417 kcal | 378 +10% |
| Total fat | 14.5 g | 9.7 +50% |
| Saturated fat | 8.3 g | 5.4 +54% |
| Carbohydrates | 67 g | 68.2 |
| Total sugars | 50.4 g | 49.8 |
| Added sugars | 51.4 g | 53.5 |
| Dietary fiber | 1.4 g | 2.1 −35% |
| Protein | 3.9 g | 3.6 +8% |
| Salt | 0.1 g | 0.2 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 378 Jaffa cakes products on Foodmetria.
Compared with other jaffa cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucre • Sirop de glucose-fructose • Farine de blé (contient Gluten) • Masse de cacao • Œufs de poules élevées en plein air pasteurisés • Huile de palme • Beurre de cacao • Cacao maigre en poudre • Jus de fruits concentré (Canneberge • Clémentine) • Humectant : Sorbitol • Lactosérum en poudre (Lait) • Émulsifiant : E471 , Lécithine de soja, Lécithine de tournesol • Gélifiant : Pectine • Arômes • Correcteur d'acidité : Acide citrique • Lait en poudre entier • Purée de canneberge • Poudre à : lever : E450, Carbonate de sodium • Amidon de blé (contient Gluten).
- Allergens
- EggsGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, United Kingdom
- Barcode
- 00228480
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jaffa cakes?
Jaffa cakes contains 417 kcal per 100 g.
How much sugar is in Jaffa cakes?
Jaffa cakes has 50.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jaffa cakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jaffa cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jaffa cakes contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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