Italian Sub With Lettuce & Tomato
Italian Sub With Lettuce & Tomato by Papa John's Salads & Produce provides 192 kcal per 100 g, with 2.4 g of sugars and 11.4 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: beef, chicken, gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sub (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 490 kcal | 284 −32% | |
| Total fat | 7.8 g | 20 g | 26% | 15.6 −50% |
| Saturated fat | 3.5 g | 9 g | 45% | 5.2 −31% |
| Carbohydrates | 19.2 g | 49 g | 18% | 25.4 −24% |
| Total sugars | 2.4 g | 6 g | 3.9 −39% | |
| Dietary fiber | 0.8 g | 2 g | 7% | 1.9 −58% |
| Protein | 11.4 g | 29 g | 58% | 15.5 −27% |
| Salt | 1.9 g | 4.9 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White roll (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, wheat gluten, salt, malted barley extract, calcium propionate (preservative), dough conditioners (diacetyl tartaric acid esters of mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, enzymes, l-cysteine, azodicarbonamide), malted barley flour), tomato, ham (cured with water, dextrose, contains 2% or less of salt, sodium lactate, potassium lactate, modified food starch, sodium phosphates, sodium diacetate, sodium erythorbate, smoke flavoring, sodium nitrite), provolone cheese (pasteurized milk, cheese culture, salt, enzymes), salami (chicken, pork, water, beef hearts, beef, corn syrup, water, flavoring, contains 2% or less of salt, potassium lactate, sodium lactate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrite), pepperoni (pork, beef, salt, dextrose, spices, lactic acid starter culture, oleoresin of paprika, dehydrated garlic, sodium), green leaf lettuce, banana peppers (peppers, vinegar, water, salt, citric acid, sodium bisulfite, 1.10th of 1% benzoate of soda, yellow #5).
- Allergens
- BeefChickenGlutenMilkPork
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sub (255 g)
- Sold in
- United States
- Barcode
- 0782796020508
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian Sub With Lettuce & Tomato?
Italian Sub With Lettuce & Tomato contains 192 kcal per 100 g and about 490 kcal per serving (1 sub (255 g)).
How much sugar is in Italian Sub With Lettuce & Tomato?
Italian Sub With Lettuce & Tomato has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian Sub With Lettuce & Tomato healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Italian Sub With Lettuce & Tomato vegan?
Based on its ingredient list, it is not vegan.
What allergens does Italian Sub With Lettuce & Tomato contain?
According to the label data it contains: Beef, Chicken, Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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