Italian sub
Italian sub provides 216 kcal per 100 g, with 2.2 g of sugars and 13 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: beef, gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sub (269 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 581 kcal | 284 −24% | |
| Total fat | 10.8 g | 29 g | 37% | 15.6 −31% |
| Saturated fat | 4.5 g | 12 g | 60% | 5.2 −13% |
| Carbohydrates | 18.2 g | 49 g | 18% | 25.4 −28% |
| Total sugars | 2.2 g | 6 g | 3.9 −42% | |
| Dietary fiber | 0.7 g | 1.9 g | 7% | 1.9 −64% |
| Protein | 13 g | 35 g | 70% | 15.5 −16% |
| Salt | 2 g | 5.3 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6544 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White roll (enriched wheat flour (wheat flour, malted barely flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, wheat gluten, salt, malted barley extract, calcium propionate (preservative), dough conditioners (diacetyl tartaric acid esters of mono and diglycerids, sodium stearoyl lactylate, ascorbic acid, enzymes, l-cysteine, azodicarbonamide), malted barley flour), ham (cured with: water, salt, sugar, dextrose, dosium phosphate, honey, sodium erythorbate, sodium nitrite), genoa salami (pork, beef, salt, dextrose, lactic acid starter culture, spices, sodium ascorbate, sodium nitrite, garlic powder, bha, bht, citric acid), pepperoni (pork, beef, salt, contains 2% or less of: corn syrup, dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, paprika, sodium erythorbate, sodium nitrite, spices), provolone cheese (cultured pasteurized milk, enzymes, salt), green leaf lettuce, red onion.
- Allergens
- BeefGlutenMilkPork
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Azodicarbonamide (E927a) is not on the EU list of authorised food additives.
What these additives are and what the research says: Azodicarbonamide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 sub (269 g)
- Sold in
- United States
- Barcode
- 0782796028870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian sub?
Italian sub contains 216 kcal per 100 g and about 581 kcal per serving (1 sub (269 g)).
How much sugar is in Italian sub?
Italian sub has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian sub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Italian sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Italian sub contain?
According to the label data it contains: Beef, Gluten, Milk, Pork. Recipes change — always check the package label.
Does Italian sub contain additives restricted in the US or the EU?
Its ingredient list includes Azodicarbonamide (E927a). The EU does not authorise it as a food additive. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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