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Italian Style Cooked Ham
Italian Style Cooked Ham provides 111 kcal per 100 g, with 0 g of sugars and 20.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 111 kcal | 131 −15% |
| Total fat | 2.8 g | 5.2 −46% |
| Saturated fat | 0.9 g | 1.9 −51% |
| Carbohydrates | 1.9 g | 1.1 +69% |
| Total sugars | 0 g | 0.7 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 20.4 g | 20 |
| Salt | 1.4 g | 2.1 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6382 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Canada
- Barcode
- 0068553130551
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Nutri-Score: — → b
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Italian Style Cooked Ham?
Italian Style Cooked Ham contains 111 kcal per 100 g.
How much sugar is in Italian Style Cooked Ham?
Italian Style Cooked Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian Style Cooked Ham healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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