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Italian Style Cooked Ham
Italian Style Cooked Ham by Natural selections provides 103 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 slices (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 60 kcal | 167 −38% | |
| Total fat | 2.6 g | 1.5 g | 2% | 8 −68% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 3 −71% |
| Carbohydrates | 1.7 g | 1 g | 0% | 1.6 +10% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 19 g | 11 g | 22% | 22.1 −14% |
| Salt | 2.2 g | 1.3 g | 3.1 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2049 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 5 slices (58 g)
- Sold in
- Canada
- Barcode
- 0063100208820
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian Style Cooked Ham?
Italian Style Cooked Ham contains 103 kcal per 100 g and about 60 kcal per serving (5 slices (58 g)).
How much sugar is in Italian Style Cooked Ham?
Italian Style Cooked Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian Style Cooked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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