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Italian seasoning
Italian seasoning by Waitrose provides 230 kcal per 100 g, with 13.3 g of sugars and 9.6 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Mixed herbs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 230 kcal | 235 |
| Total fat | 2.3 g | 5.7 −60% |
| Saturated fat | 0.9 g | 1.4 −37% |
| Carbohydrates | 31.4 g | 33.6 −7% |
| Total sugars | 13.3 g | 13.2 |
| Added sugars | 0 g | 5.6 −100% |
| Dietary fiber | 22.4 g | 7.4 +201% |
| Protein | 9.6 g | 7.6 +26% |
| Salt | 19 g | 11.4 +66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Mixed herbs products on Foodmetria.
Compared with other mixed herbs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red bell peppers, salt, basil, thyme, oregano, ground white pepper, rosemary, onion, garlic powder
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169651575
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian seasoning?
Italian seasoning contains 230 kcal per 100 g.
How much sugar is in Italian seasoning?
Italian seasoning has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Italian seasoning healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Italian seasoning vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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