Mélange ITALIEN "COOK" 28g* vs Italian seasoning
Overall, Mélange ITALIEN "COOK" 28g* has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mélange ITALIEN "COOK" 28g* | Italian seasoning |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 3 |
| Calories | 131 kcal | 230 kcal |
| Fat | 2.2 g | 2.3 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 9.3 g | 13.3 g |
| Salt | 0 g | 19 g |
| Fiber | 14.3 g | 22.4 g |
| Protein | 4.4 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange ITALIEN "COOK" 28g* has 43% fewer calories (131 kcal vs 230 kcal).
- Mélange ITALIEN "COOK" 28g* has 30% less sugar (9.3 g vs 13.3 g).
- Mélange ITALIEN "COOK" 28g* has 100% less salt (0 g vs 19 g).
- Italian seasoning has 36% more fiber (22.4 g vs 14.3 g).
- Italian seasoning has 54% more protein (9.6 g vs 4.4 g).
- Mélange ITALIEN "COOK" 28g* is less processed (lower NOVA group).
Ingredients
Mélange ITALIEN "COOK" 28g*
Piment doux d'Espagne, origan, laurier, thym, sauge, coriandre, basilic, poivre noir
Italian seasoning
Red bell peppers, salt, basil, thyme, oregano, ground white pepper, rosemary, onion, garlic powder
FAQ
Which is healthier: Mélange ITALIEN "COOK" 28g* or Italian seasoning?
Overall, Mélange ITALIEN "COOK" 28g* has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange ITALIEN "COOK" 28g* has fewer calories: 131 kcal versus 230 kcal per 100 g.
Which has less sugar?
Mélange ITALIEN "COOK" 28g* has less sugar: 9.3 g versus 13.3 g per 100 g.