Mélange ITALIEN "COOK" 28g* vs Boemboe babi ketjap
Overall, Mélange ITALIEN "COOK" 28g* has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mélange ITALIEN "COOK" 28g* | Boemboe babi ketjap |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 131 kcal | 193 kcal |
| Fat | 2.2 g | 1.9 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 9.3 g | 40 g |
| Salt | 0 g | 3.1 g |
| Fiber | 14.3 g | 0.7 g |
| Protein | 4.4 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange ITALIEN "COOK" 28g* has 32% fewer calories (131 kcal vs 193 kcal).
- Boemboe babi ketjap has 85% less saturated fat (0.1 g vs 0.7 g).
- Mélange ITALIEN "COOK" 28g* has 77% less sugar (9.3 g vs 40 g).
- Mélange ITALIEN "COOK" 28g* has 99% less salt (0 g vs 3.1 g).
- Mélange ITALIEN "COOK" 28g* has 95% more fiber (14.3 g vs 0.7 g).
- Mélange ITALIEN "COOK" 28g* has 75% more protein (4.4 g vs 1.1 g).
- Mélange ITALIEN "COOK" 28g* has the better Nutri-Score.
- Mélange ITALIEN "COOK" 28g* is less processed (lower NOVA group).
- Only Boemboe babi ketjap lists: Soybeans.
Ingredients
Mélange ITALIEN "COOK" 28g*
Piment doux d'Espagne, origan, laurier, thym, sauge, coriandre, basilic, poivre noir
Boemboe babi ketjap
Ketjap 70% (melado, sojabonensap, suiker, zout, kruiden en specerijen (sereh, laos, salam, koriander)), water, uienpoeder, raapzaadolie, knoflookpoeder, koriander, witte peper, natuurazijn, verdikkingsmiddel (xanthaangom).
FAQ
Which is healthier: Mélange ITALIEN "COOK" 28g* or Boemboe babi ketjap?
Overall, Mélange ITALIEN "COOK" 28g* has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange ITALIEN "COOK" 28g* has fewer calories: 131 kcal versus 193 kcal per 100 g.
Which has less sugar?
Mélange ITALIEN "COOK" 28g* has less sugar: 9.3 g versus 40 g per 100 g.