Roti vs Boemboe babi ketjap
Overall, Roti has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roti | Boemboe babi ketjap |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 124 kcal | 193 kcal |
| Fat | 3.8 g | 1.9 g |
| Saturated fat | 0.8 g | 0.1 g |
| Sugars | 2.2 g | 40 g |
| Salt | 0 g | 3.1 g |
| Fiber | 1.8 g | 0.7 g |
| Protein | 7.1 g | 1.1 g |
| Additives | 12 | 1 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roti has 36% fewer calories (124 kcal vs 193 kcal).
- Boemboe babi ketjap has 50% less fat (1.9 g vs 3.8 g).
- Boemboe babi ketjap has 88% less saturated fat (0.1 g vs 0.8 g).
- Roti has 95% less sugar (2.2 g vs 40 g).
- Roti has no salt, while Boemboe babi ketjap has 3.1 g.
- Roti has 61% more fiber (1.8 g vs 0.7 g).
- Roti has 85% more protein (7.1 g vs 1.1 g).
- Roti has the better Nutri-Score.
- Only Roti lists: Gluten.
- Only Boemboe babi ketjap lists: Soybeans.
Ingredients
Roti
rotipannenkoeken: TARWEBLOEM, water, raapzaadolie, stabilisator (E422, E466, E412), rijsmiddel (E450i, E500ii), emulgator E471, voedingszuur E296, dextrose, conserveermiddel (E282, E202), zout, meelverbeteraar E920, sausmix: tomatenpoeder 36%, zetmeel, kerrie, aroma's, ui 5.1%, knoflookpoeder 3.6%, zout, gistextract, komijnzaad, maisolie, suiker, prei 0.8%, cayennepeper, peper, specerijenmix: maltodextrine, zout, knoflookpoeder 8.1%, aroma, uipoeder 5.3%, cayennepeper, peper, palmvet, komijn
Boemboe babi ketjap
Ketjap 70% (melado, sojabonensap, suiker, zout, kruiden en specerijen (sereh, laos, salam, koriander)), water, uienpoeder, raapzaadolie, knoflookpoeder, koriander, witte peper, natuurazijn, verdikkingsmiddel (xanthaangom).
FAQ
Which is healthier: Roti or Boemboe babi ketjap?
Overall, Roti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roti has fewer calories: 124 kcal versus 193 kcal per 100 g.
Which has less sugar?
Roti has less sugar: 2.2 g versus 40 g per 100 g.