Italian seasoning vs Boemboe babi ketjap
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Italian seasoning | Boemboe babi ketjap |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 4 |
| Calories | 230 kcal | 193 kcal |
| Fat | 2.3 g | 1.9 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 13.3 g | 40 g |
| Salt | 19 g | 3.1 g |
| Fiber | 22.4 g | 0.7 g |
| Protein | 9.6 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boemboe babi ketjap has 16% fewer calories (193 kcal vs 230 kcal).
- Boemboe babi ketjap has 17% less fat (1.9 g vs 2.3 g).
- Boemboe babi ketjap has 89% less saturated fat (0.1 g vs 0.9 g).
- Italian seasoning has 67% less sugar (13.3 g vs 40 g).
- Boemboe babi ketjap has 84% less salt (3.1 g vs 19 g).
- Italian seasoning has 97% more fiber (22.4 g vs 0.7 g).
- Italian seasoning has 89% more protein (9.6 g vs 1.1 g).
- Italian seasoning is less processed (lower NOVA group).
- Only Boemboe babi ketjap lists: Soybeans.
Ingredients
Italian seasoning
Red bell peppers, salt, basil, thyme, oregano, ground white pepper, rosemary, onion, garlic powder
Boemboe babi ketjap
Ketjap 70% (melado, sojabonensap, suiker, zout, kruiden en specerijen (sereh, laos, salam, koriander)), water, uienpoeder, raapzaadolie, knoflookpoeder, koriander, witte peper, natuurazijn, verdikkingsmiddel (xanthaangom).
FAQ
Which is healthier: Italian seasoning or Boemboe babi ketjap?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boemboe babi ketjap has fewer calories: 193 kcal versus 230 kcal per 100 g.
Which has less sugar?
Italian seasoning has less sugar: 13.3 g versus 40 g per 100 g.