Italian seasoning vs Roti
Overall, Italian seasoning has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Italian seasoning | Roti |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 4 |
| Calories | 230 kcal | 124 kcal |
| Fat | 2.3 g | 3.8 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 13.3 g | 2.2 g |
| Salt | 19 g | 0 g |
| Fiber | 22.4 g | 1.8 g |
| Protein | 9.6 g | 7.1 g |
| Additives | 0 | 12 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roti has 46% fewer calories (124 kcal vs 230 kcal).
- Italian seasoning has 39% less fat (2.3 g vs 3.8 g).
- Roti has 83% less sugar (2.2 g vs 13.3 g).
- Roti has no salt, while Italian seasoning has 19 g.
- Italian seasoning has 92% more fiber (22.4 g vs 1.8 g).
- Italian seasoning has 26% more protein (9.6 g vs 7.1 g).
- Italian seasoning is less processed (lower NOVA group).
- Only Roti lists: Gluten.
Ingredients
Italian seasoning
Red bell peppers, salt, basil, thyme, oregano, ground white pepper, rosemary, onion, garlic powder
Roti
rotipannenkoeken: TARWEBLOEM, water, raapzaadolie, stabilisator (E422, E466, E412), rijsmiddel (E450i, E500ii), emulgator E471, voedingszuur E296, dextrose, conserveermiddel (E282, E202), zout, meelverbeteraar E920, sausmix: tomatenpoeder 36%, zetmeel, kerrie, aroma's, ui 5.1%, knoflookpoeder 3.6%, zout, gistextract, komijnzaad, maisolie, suiker, prei 0.8%, cayennepeper, peper, specerijenmix: maltodextrine, zout, knoflookpoeder 8.1%, aroma, uipoeder 5.3%, cayennepeper, peper, palmvet, komijn
FAQ
Which is healthier: Italian seasoning or Roti?
Overall, Italian seasoning has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roti has fewer calories: 124 kcal versus 230 kcal per 100 g.
Which has less sugar?
Roti has less sugar: 2.2 g versus 13.3 g per 100 g.