Italian seasoning vs Mix voor gehakt traditioneel
Overall, Italian seasoning has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Italian seasoning | Mix voor gehakt traditioneel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 230 kcal | 92 kcal |
| Fat | 2.3 g | 3.5 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 13.3 g | 0.2 g |
| Salt | 19 g | 73.2 g |
| Fiber | 22.4 g | 0 g |
| Protein | 9.6 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix voor gehakt traditioneel has 60% fewer calories (92 kcal vs 230 kcal).
- Italian seasoning has 34% less fat (2.3 g vs 3.5 g).
- Mix voor gehakt traditioneel has 98% less sugar (0.2 g vs 13.3 g).
- Italian seasoning has 74% less salt (19 g vs 73.2 g).
- Italian seasoning has 100% more fiber (22.4 g vs 0 g).
- Italian seasoning has 73% more protein (9.6 g vs 2.6 g).
Ingredients
Italian seasoning
Red bell peppers, salt, basil, thyme, oregano, ground white pepper, rosemary, onion, garlic powder
Mix voor gehakt traditioneel
Zout, 25% specerijen (koriander, peper, gember, foelie, nootmuskaat, kardemom, chilies), majoraan.
FAQ
Which is healthier: Italian seasoning or Mix voor gehakt traditioneel?
Overall, Italian seasoning has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix voor gehakt traditioneel has fewer calories: 92 kcal versus 230 kcal per 100 g.
Which has less sugar?
Mix voor gehakt traditioneel has less sugar: 0.2 g versus 13.3 g per 100 g.