Mixed herbs vs Italian seasoning
Overall, Mixed herbs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mixed herbs | Italian seasoning |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 3 |
| Calories | 0 kcal | 230 kcal |
| Fat | 0 g | 2.3 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 0 g | 13.3 g |
| Salt | 0 g | 19 g |
| Fiber | 0 g | 22.4 g |
| Protein | 0 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed herbs has no calories, while Italian seasoning has 230 kcal.
- Mixed herbs has no fat, while Italian seasoning has 2.3 g.
- Mixed herbs has no saturated fat, while Italian seasoning has 0.9 g.
- Mixed herbs has no sugar, while Italian seasoning has 13.3 g.
- Mixed herbs has no salt, while Italian seasoning has 19 g.
- Italian seasoning has 100% more fiber (22.4 g vs 0 g).
- Italian seasoning has 100% more protein (9.6 g vs 0 g).
- Mixed herbs is less processed (lower NOVA group).
Ingredients
Mixed herbs
Thyme (41%), Marjoram (19%), Oregano, Parsley, Sage, Basil.
Italian seasoning
Red bell peppers, salt, basil, thyme, oregano, ground white pepper, rosemary, onion, garlic powder
FAQ
Which is healthier: Mixed herbs or Italian seasoning?
Overall, Mixed herbs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed herbs has fewer calories: 0 kcal versus 230 kcal per 100 g.
Which has less sugar?
Mixed herbs has less sugar: 0 g versus 13.3 g per 100 g.