Iogurte Natural by Pingo Doce

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Iogurte Natural

by Pingo Doce 125 g in Plain yogurts Barcode 5607047010891

Iogurte Natural Meio Gordo

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Iogurte Natural by Pingo Doce provides 49 kcal per 100 g, with 4.3 g of sugars and 3.9 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain yogurts category and comes in a 125 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
1 g · Low
Sugars
4.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 125 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 49 kcal 61 kcal 64 −23%
Total fat 1.5 g 1.9 g 2% 2.8 −47%
Saturated fat 1 g 1.3 g 7% 1.8 −44%
Carbohydrates 5 g 6.3 g 2% 5.2
Total sugars 4.3 g 5.4 g 4.8 −10%
Added sugars 0 g 0 g 0% 0.3 −100%
Protein 3.9 g 4.9 g 10% 4.3 −9%
Salt 0.1 g 0.2 g 0.1 +7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1177 Plain yogurts products on Foodmetria.

Compared with other plain yogurts

Calories lower 23%
Sugars lower 39%
Salt higher 29%
Saturated fat lower 30%
Protein top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Leite_ pasteurizado desnatado, _leite_ pasteurizado, _leite_ em pó magro, proteínas do _leite_, fermentos lácticos.

Palm oil freeNot veganVegetarian
Allergens
Milk
May contain traces
None

Product details

Quantity
125 g
Serving size
125 g
Labels & certifications
Calcium sourceMade in PortugalNutriscoreNutriscore Grade A
Sold in
Portugal
Barcode
5607047010891

Prices reported by shoppers

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Frequently asked questions

How many calories are in Iogurte Natural?

Iogurte Natural contains 49 kcal per 100 g and about 61 kcal per serving (125 g).

How much sugar is in Iogurte Natural?

Iogurte Natural has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Iogurte Natural healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Iogurte Natural vegan?

Based on its ingredient list, it is not vegan.

What allergens does Iogurte Natural contain?

According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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