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Instant Oats - Mixed Berry Flavour
Instant Oats - Mixed Berry Flavour by Harvest Morn provides 108 kcal per 100 g, with 7.2 g of sugars and 4.1 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals fortified with vitamins and chemical elements category and comes in a 57g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pot (207g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 108 kcal | 224 kcal | 365 −70% | |
| Total fat | 1.9 g | 3.9 g | 5% | 6.3 −70% |
| Saturated fat | 0.3 g | 0.6 g | 3% | 1.5 −80% |
| Carbohydrates | 17.2 g | 35.6 g | 13% | 63.6 −73% |
| Total sugars | 7.2 g | 14.9 g | 16.7 −57% | |
| Dietary fiber | 3 g | 6.2 g | 22% | 7.3 −59% |
| Protein | 4.1 g | 8.5 g | 17% | 11.3 −64% |
| Salt | 0 g | 0.1 g | 0.5 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Breakfast cereals fortified with vitamins and chemical elements products on Foodmetria. Values are for the prepared product.
Compared with other breakfast cereals fortified with vitamins and chemical elements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Oats_ 62%, _Skimmed Milk Powder_, Sugar, Freeze Dried Fruit Mix (Cherries, Blueberries, Raspberries, Strawberries), Flavouring
- Allergens
- GlutenMilk
Product details
- Quantity
- 57g
- Serving size
- 1 Pot (207g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 4088600398303
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oats - Mixed Berry Flavour?
Instant Oats - Mixed Berry Flavour contains 108 kcal per 100 g and about 224 kcal per serving (1 Pot (207g)).
How much sugar is in Instant Oats - Mixed Berry Flavour?
Instant Oats - Mixed Berry Flavour has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oats - Mixed Berry Flavour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oats - Mixed Berry Flavour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oats - Mixed Berry Flavour contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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