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Graind'or Nature
Graind'or Nature by GRAIN D'OR provides 119 kcal per 100 g, with 3.4 g of sugars and 5.6 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals fortified with vitamins and chemical elements category and comes in a 2 x 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g + 180 ml lait demi-écrémé
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 42 kcal | 365 −67% | |
| Total fat | 2.3 g | 0.8 g | 1% | 6.3 −64% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.5 −78% |
| Carbohydrates | 19.2 g | 6.7 g | 2% | 63.6 −70% |
| Total sugars | 3.4 g | 1.2 g | 16.7 −80% | |
| Dietary fiber | 0.8 g | 0.3 g | 1% | 7.3 −89% |
| Protein | 5.6 g | 2 g | 4% | 11.3 −50% |
| Salt | 0.1 g | 0 g | 0.5 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Breakfast cereals fortified with vitamins and chemical elements products on Foodmetria. Values are for the prepared product.
Compared with other breakfast cereals fortified with vitamins and chemical elements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semoule de blé 48%, farine de blé 32%, sucre, huile végétale, fibres de blé 2.8%, sel iodée, vitamine D, pyrophosphate de fer, Vîtamine B1, vitamine B5, arôme (vanilline). contient du gluten.
- Allergens
- Gluten
Product details
- Quantity
- 2 x 300 g
- Serving size
- 35 g + 180 ml lait demi-écrémé
- Sold in
- France, Tunisia
- Barcode
- 6194005295982
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graind'or Nature?
Graind'or Nature contains 119 kcal per 100 g and about 42 kcal per serving (35 g + 180 ml lait demi-écrémé).
How much sugar is in Graind'or Nature?
Graind'or Nature has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graind'or Nature healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Graind'or Nature contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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