View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Instant Oats
Instant Oats by Ironmaxx provides 396 kcal per 100 g, with 0.6 g of sugars and 14.1 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 396 kcal | 389 |
| Total fat | 7.2 g | 7.8 −8% |
| Saturated fat | 1.3 g | 1.6 −19% |
| Carbohydrates | 67.9 g | 69.5 |
| Total sugars | 0.6 g | 17.7 −97% |
| Dietary fiber | 5 g | 7.7 −35% |
| Protein | 14.1 g | 10.3 +37% |
| Salt | 0 g | 0.8 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 4260426830261
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant Oats?
Instant Oats contains 396 kcal per 100 g.
How much sugar is in Instant Oats?
Instant Oats has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Ironmaxx
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 1 
NOVA 4