Instant Oatmeal, Natural Maple & Brown Sugar
Instant Oatmeal, Natural Maple & Brown Sugar by simple truth organic provides 400 kcal per 100 g, with 30 g of sugars and 10 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 390 | |
| Total fat | 5 g | 2 g | 3% | 9 −45% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 66.3 +13% |
| Total sugars | 30 g | 12 g | 18.2 +64% | |
| Added sugars | 26.4 g | 10.5 g | 21% | 13 +103% |
| Dietary fiber | 5 g | 2 g | 7% | 8 −38% |
| Protein | 10 g | 4 g | 8% | 10.2 |
| Salt | 0.9 g | 0.4 g | 0.7 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP. ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CORN STARCH, ORGANIC BROWN SUGAR, NATURAL FLAVOR, GLUCOSE SYRUP, ORGANIC MOLASSES, ORGANIC CARAMEL COLOR, SEA SALT.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (40 g)
- Sold in
- United States
- Barcode
- 0011110719188
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal, Natural Maple & Brown Sugar?
Instant Oatmeal, Natural Maple & Brown Sugar contains 400 kcal per 100 g and about 160 kcal per serving (1 packet (40 g)).
How much sugar is in Instant Oatmeal, Natural Maple & Brown Sugar?
Instant Oatmeal, Natural Maple & Brown Sugar has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal, Natural Maple & Brown Sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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