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Instant oatmeal (maple & brown sugar)
Instant oatmeal (maple & brown sugar) by Great Value provides 372 kcal per 100 g, with 30.2 g of sugars and 9.3 g of protein. That is 897% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 365 | |
| Total fat | 4.7 g | 2 g | 3% | 7.1 −35% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 1.3 −28% |
| Carbohydrates | 76.7 g | 33 g | 12% | 59.2 +30% |
| Total sugars | 30.2 g | 13 g | 3 +897% | |
| Dietary fiber | 7 g | 3 g | 11% | 9.5 −27% |
| Protein | 9.3 g | 4 g | 8% | 12.7 −27% |
| Salt | 0.5 g | 0.2 g | 0.2 +174% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 43 g
- Sold in
- Canada
- Barcode
- 0627735264837
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal (maple & brown sugar)?
Instant oatmeal (maple & brown sugar) contains 372 kcal per 100 g and about 160 kcal per serving (43 g).
How much sugar is in Instant oatmeal (maple & brown sugar)?
Instant oatmeal (maple & brown sugar) has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal (maple & brown sugar) healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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