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Instant Oatmeal - Lower Sugar Apples & Cinnamon
Instant Oatmeal - Lower Sugar Apples & Cinnamon by Quaker provides 355 kcal per 100 g, with 16.1 g of sugars and 9.7 g of protein. That is 431% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 248 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31 g (1 packet)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 110 kcal | 365 | |
| Total fat | 6.5 g | 2 g | 3% | 7.1 −10% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Total sugars | 16.1 g | 5 g | 3 +431% | |
| Added sugars | 6.5 g | 2 g | 4% | 1.9 +236% |
| Dietary fiber | 9.7 g | 3 g | 11% | 9.5 |
| Protein | 9.7 g | 3 g | 6% | 12.7 −24% |
| Salt | 1.2 g | 0.4 g | 0.2 +574% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, dried apples, sugar, salt, cinnamon, monk fruit extract, natural flavor.
Product details
- Quantity
- 248 g
- Serving size
- 31 g (1 packet)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0030000568569
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal - Lower Sugar Apples & Cinnamon?
Instant Oatmeal - Lower Sugar Apples & Cinnamon contains 355 kcal per 100 g and about 110 kcal per serving (31 g (1 packet)).
How much sugar is in Instant Oatmeal - Lower Sugar Apples & Cinnamon?
Instant Oatmeal - Lower Sugar Apples & Cinnamon has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal - Lower Sugar Apples & Cinnamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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