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Instant Oatmeal cranberry flaxseed
Instant Oatmeal cranberry flaxseed by Shoprite provides 375 kcal per 100 g, with 32.5 g of sugars and 7.5 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 389 | |
| Total fat | 5 g | 2 g | 3% | 7.8 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 69.5 +8% |
| Total sugars | 32.5 g | 13 g | 17.7 +83% | |
| Added sugarsUSDA | 30 g | 12 g | 24% | 9.3 +223% |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.7 |
| Protein | 7.5 g | 3 g | 6% | 10.3 −27% |
| Salt | 1 g | 0.4 g | 0.8 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 packet (40 g)
- Sold in
- United States
- Barcode
- 0041190061860
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal cranberry flaxseed?
Instant Oatmeal cranberry flaxseed contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).
How much sugar is in Instant Oatmeal cranberry flaxseed?
Instant Oatmeal cranberry flaxseed has 32.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal cranberry flaxseed healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 29, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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