INSTANT OATMEAL classic by Bob's Red Mill

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INSTANT OATMEAL classic

by Bob's Red Mill 8 x 1.23 oz in Breakfast cereals Barcode 0039978001672
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

INSTANT OATMEAL classic by Bob's Red Mill provides 400 kcal per 100 g and 11.4 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 8 x 1.23 oz pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
1.4 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 packet (35 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 140 kcal 390
Total fat 10 g 3.5 g 4% 9 +11%
Saturated fat 1.4 g 0.5 g 3% 2.2 −35%
Carbohydrates 65.7 g 23 g 8% 66.3
Added sugars 0 g 0 g 0% 13 −100%
Dietary fiber 11.4 g 4 g 14% 8 +42%
Protein 11.4 g 4 g 8% 10.2 +12%
Salt 0.8 g 0.3 g 0.7 +14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other breakfast cereals

Calories higher 39%
Salt higher 35%
Saturated fat higher 42%
Protein top 27%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

whole grain oats, flaxseed meal, salt.

Product details

Quantity
8 x 1.23 oz
Serving size
1 packet (35 g)
Labels & certifications
No gluten
Sold in
United States
Barcode
0039978001672

Prices reported by shoppers

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Frequently asked questions

How many calories are in INSTANT OATMEAL classic?

INSTANT OATMEAL classic contains 400 kcal per 100 g and about 140 kcal per serving (1 packet (35 g)).

Is INSTANT OATMEAL classic healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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