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Instant Oatmeal Apples & Cinnamon
Instant Oatmeal Apples & Cinnamon by Quaker provides 372 kcal per 100 g, with 25.6 g of sugars and 9.3 g of protein. That is 269% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereales category and comes in a 20 - 1.51 oz (43 g) packets, Net wt 30.3 oz (1 lb 14 oz) 860 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 341 +9% | |
| Total fat | 4.7 g | 2 g | 3% | 5.8 −20% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 1.2 −21% |
| Carbohydrates | 76.7 g | 33 g | 12% | 60.3 +27% |
| Total sugars | 25.6 g | 11 g | 6.9 +269% | |
| Added sugars | 18.6 g | 8 g | 16% | 4 +363% |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 9.3 g | 4 g | 8% | 10.4 −11% |
| Salt | 0.6 g | 0.3 g | 0.4 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Cereales products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other cereales
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon.
Product details
- Quantity
- 20 - 1.51 oz (43 g) packets, Net wt 30.3 oz (1 lb 14 oz) 860 g
- Serving size
- 1 packet (43 g)
- Labels & certifications
- natural flavorsNo flavorswhole grain
- Sold in
- United States
- Barcode
- 0030000315033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 372 kcal per 100 g and about 160 kcal per serving (1 packet (43 g)).
How much sugar is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon has 25.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal Apples & Cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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