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Instant Oatmeal apple cinnamon
Instant Oatmeal apple cinnamon by Nature's promise provides 375 kcal per 100 g, with 30 g of sugars and 10 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge with fruits category and comes in a 320 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 333 +13% | |
| Total fat | 5 g | 2 g | 3% | 6.3 −21% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 55 +41% |
| Total sugars | 30 g | 12 g | 14.6 +106% | |
| Added sugars | 27.5 g | 11 g | 22% | 5.5 +398% |
| Dietary fiber | 7.5 g | 3 g | 11% | 8.2 −9% |
| Protein | 10 g | 4 g | 8% | 10.7 −7% |
| Salt | 0.4 g | 0.2 g | 0.3 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC GROUND CINNAMON, SEA SALT, NATURAL FLAVOR.
- Allergens
- Gluten
Product details
- Quantity
- 320 g
- Serving size
- 40 g
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0688267186974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal apple cinnamon?
Instant Oatmeal apple cinnamon contains 375 kcal per 100 g and about 150 kcal per serving (40 g).
How much sugar is in Instant Oatmeal apple cinnamon?
Instant Oatmeal apple cinnamon has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal apple cinnamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant Oatmeal apple cinnamon contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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