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Instant oatmeal
Instant oatmeal by Quaker provides 383 kcal per 100 g, with 1.1 g of sugars and 12.3 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 800 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 134 kcal | 390 | |
| Total fat | 9.1 g | 3.2 g | 4% | 9.1 |
| Saturated fat | 1.7 g | 0.6 g | 3% | 2.2 −22% |
| Carbohydrates | 62.6 g | 21.9 g | 8% | 66.3 −6% |
| Total sugars | 1.1 g | 0.4 g | 18.2 −94% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 5.4 g | 1.9 g | 7% | 8 −32% |
| Protein | 12.3 g | 4.3 g | 9% | 10.2 +20% |
| Salt | 0 g | 0 g | 0.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine
- May contain traces
- Gluten
Product details
- Quantity
- 800 g
- Serving size
- 1 serving (35 g)
- Sold in
- Vietnam
- Barcode
- 9556174802113
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 383 kcal per 100 g and about 134 kcal per serving (1 serving (35 g)).
How much sugar is in Instant oatmeal?
Instant oatmeal has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant oatmeal contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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