View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Instant oatmeal
Instant oatmeal by ESPAÑA GOURMET LOGISTICA S.L. provides 400 kcal per 100 g, with 20 g of sugars and 12.5 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Porridge with fruits category and comes in a 320g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 400 kcal | 333 +20% |
| Total fat | 6 g | 6.3 −5% |
| Saturated fat | 0 g | 1.7 −100% |
| Carbohydrates | 75 g | 55 +36% |
| Total sugars | 20 g | 14.6 +37% |
| Protein | 12.5 g | 10.7 +17% |
| Salt | 0.3 g | 0.3 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 320g
- Labels & certifications
- VegetarianOrganicNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- Spain
- Barcode
- 8437021583045
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 400 kcal per 100 g.
How much sugar is in Instant oatmeal?
Instant oatmeal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More porridge with fruits
View all →
a NOVA 3 
d NOVA 4 
b NOVA 1 
b NOVA 3 
NOVA 4 
a NOVA 4