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Instant oatmeal
Instant oatmeal by Tdunami Nutrition provides 356 kcal per 100 g, with 1.1 g of sugars and 12.5 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 356 kcal | 389 −9% | |
| Total fat | 8.2 g | 8.2 g | 11% | 7.8 +5% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 1.6 −32% |
| Carbohydrates | 58 g | 58 g | 21% | 69.5 −17% |
| Total sugars | 1.1 g | 1.1 g | 17.7 −94% | |
| Dietary fiber | 9.8 g | 9.8 g | 35% | 7.7 +27% |
| Protein | 12.5 g | 12.5 g | 25% | 10.3 +22% |
| Salt | 0.3 g | 0.3 g | 0.8 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 100 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Italy
- Barcode
- 3863349432768
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 356 kcal per 100 g and about 356 kcal per serving (100 g).
How much sugar is in Instant oatmeal?
Instant oatmeal has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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