Instant Mashed Potato by Asda

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Instant Mashed Potato

by Asda in Instant mashed potatoes Barcode 21163517
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Instant Mashed Potato by Asda provides 70 kcal per 100 g, with 0.5 g of sugars and 1.3 g of protein. That is 83% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Instant mashed potatoes category. Contains: sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 70 kcal 211 −67%
Total fat 0.5 g 2.1 −76%
Saturated fat 0.1 g 1.1 −91%
Carbohydrates 15 g 41.7 −64%
Total sugars 0.5 g 2.9 −83%
Added sugars 0 g 0.2 −100%
Protein 1.3 g 6.4 −80%
Salt 0 g 0.7 −99%

Category average across 426 Instant mashed potatoes products on Foodmetria.

Compared with other instant mashed potatoes

Calories lower 18%
Sugars lower 6%
Salt lower 4%
Saturated fat lower 9%
Protein top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

potatoes, stabiliser (sodium phosphates), antioxidants (sodium bisulphite, ascorbic acid, fatty acid esters of ascorbic acid), acidity regulator (citric acid)

May contain palm oilMaybe veganMaybe vegetarian
Allergens
Sulphur dioxide and sulphites

Additives 5

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No artificial colors
Sold in
United Kingdom
Barcode
21163517

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant Mashed Potato?

Instant Mashed Potato contains 70 kcal per 100 g.

How much sugar is in Instant Mashed Potato?

Instant Mashed Potato has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Instant Mashed Potato healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Instant Mashed Potato contain?

According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Instant Mashed Potatoes by Nutri-Score Highest-Protein Instant Mashed Potatoes Least Processed Instant Mashed Potatoes Lowest-Calorie Instant Mashed Potatoes Best Low-Sugar Instant Mashed Potatoes

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