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Instant mash potato
Instant mash potato by Asda provides 77 kcal per 100 g, with 0.5 g of sugars and 1.7 g of protein. That is 78% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Mashed potatoes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 77 kcal | 156 −51% |
| Total fat | 0.5 g | 4.3 −88% |
| Saturated fat | 0.1 g | 2.3 −96% |
| Carbohydrates | 17 g | 25.1 −32% |
| Total sugars | 0.5 g | 2.3 −78% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 1.7 g | 5.1 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.
Compared with other mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(Extracts of Rosemary)], Maltodextrin, Potassium, Dried Potatoes (96%) [Potato, Antioxidant Chloride, Flavouring (contains Milk), Colour (Curcumin).
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5052449082722
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant mash potato?
Instant mash potato contains 77 kcal per 100 g.
How much sugar is in Instant mash potato?
Instant mash potato has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant mash potato healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant mash potato contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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