View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Instant grits cheese lovers variety
Instant grits cheese lovers variety by Quaker provides 357 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 12 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 357 kcal | 100 kcal | |
| Total fat | 3.6 g | 1 g | 1% |
| Saturated fat | 1.8 g | 0.5 g | 3% |
| Carbohydrates | 75 g | 21 g | 8% |
| Total sugars | 0 g | 0 g | |
| Dietary fiber | 4.3 g | 1.2 g | 4% |
| Protein | 7.1 g | 2 g | 4% |
| Salt | 3.8 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Ingredients
Degerminated white corn grits, salt, palm oil, corn syrup solids, calcium carbonate, coconut oil, natural flavor, maltodextrin, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), yeast extract, hydrolyzed corn gluten, monosodium glutamate, annatto (color), sodium phosphate, turmeric (color), sodium caseinate, lactic acid, disodium inosinate and disodium guanylate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (preservative), niacinamide*, bht and citric acid (preservatives), riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins.
- Allergens
- Milk
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 Packet (28 g)
- Sold in
- United States
- Barcode
- 0030000044117
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant grits cheese lovers variety?
Instant grits cheese lovers variety contains 357 kcal per 100 g and about 100 kcal per serving (1 Packet (28 g)).
How much sugar is in Instant grits cheese lovers variety?
Instant grits cheese lovers variety has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant grits cheese lovers variety healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant grits cheese lovers variety vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant grits cheese lovers variety contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1