View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Instant Banana and honey
Instant Banana and honey by Quaker provides 409 kcal per 100 g, with 24.2 g of sugars and 8.5 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 33g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 135 kcal | 390 +5% | |
| Total fat | 8.5 g | 2.8 g | 4% | 9 −6% |
| Saturated fat | 1.5 g | 0.5 g | 3% | 2.2 −31% |
| Carbohydrates | 76.1 g | 25.1 g | 9% | 66.3 +15% |
| Total sugars | 24.2 g | 8 g | 18.2 +33% | |
| Added sugars | 4 g | 1.3 g | 3% | 13 −69% |
| Dietary fiber | 6.1 g | 2 g | 7% | 8 −24% |
| Protein | 8.5 g | 2.8 g | 6% | 10.2 −17% |
| Salt | 0.6 g | 0.2 g | 0.7 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Artificial Flavors, lodized Salt
Product details
- Quantity
- 33g
- Serving size
- 33 g
- Labels & certifications
- Halal
- Sold in
- France, Philippines
- Barcode
- 4800274310357
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant Banana and honey?
Instant Banana and honey contains 409 kcal per 100 g and about 135 kcal per serving (33 g).
How much sugar is in Instant Banana and honey?
Instant Banana and honey has 24.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Banana and honey healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1